EMPOWERmental

How do you handle stress? Do you vent it out? Cry it out? Sing it out? Breathe it out? Draw it out? Sweat it out? Dance it out? Talk it out?

Find out what really works for you and what you can easily incorporate into your daily routine to bring a positive, long-term change in your daily life. Get inspired by movement and breathing exercises, art tools and team games. Listen inward, but also listen to the community of which you are a part.

The creative exercises and practical tools we offer are inspired by movement, theatre and yoga. They are designed to enable us to effectively reduce stress and anxiety, increase our concentration and to get into a better balance with ourselves and our environment.

Effects:

• More stress-free everyday life
• discovery of art tools
• promotion of body-mind balance
• community empowerment

Target groups: adults, young adults, mothers with young children, entrepreneurs, secondary schools, businesses and non-profit organisations

Language: Hungarian or English

Location: in-person or online

Most important references: BP Business Service Center Ltd., Good Impact Sustainability Fair, Engame Academy, Theatre-Drama-Education Conference, Istanbul Fringe Festival, Corvinus University EVK College, Anti Bullying Movement Series Erasmus+ project, EMPOWERmental – Retreat training for young professionals dealing with mental health through arts (Visegrad Fund project), etc.