TRE®
or Tension, Stress & Trauma Release Exercises
Have you ever experienced a dog shaking during New Year’s Eve fireworks and firecrackers?
Or when a bird flies into a window and then just lies still for a while and then shakes?
Have you ever shaken under major shock or stress?
It’s all a natural response, the body helping us to release tension.
TRE® technique brings out this ancient knowledge.
More information about the method: https://traumaprevention.com/
What is TRE® ?
Have you ever experienced a dog shaking when stressed out from New Year’s Eve fireworks? Or when a bird flies into a window and then just lies still for a while and then shakes? Have you ever shaken under major shock or stress? It’s all a natural response, the body helping us to release tension. By learning and practising TRE®, we are able to unlock this ancient knowledge in the body again.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
How can TRE® help you ?
– it can help you (re)connect to the wisdom of your body
– it can release anxiety and stress
– it can allow tension patterns in your body to ease and release
– it can support healing processes
– it can improve your digestion as it allows the ‘rest and digest’ mode to activate
– it can balance your nervous system and improves sleep and rest
– it can ease back pain
– it can teach you self-regulation and can be very efficient to avoid burnout
And many more…
In what ways can you learn and practice TRE® technique with us?
- TRE® Discovery Class – a 90 minutes introductory session to the technique (online or in person)
- 5 sessions TRE® Workhop – (online or in person)
- 1 to 1 sessions (online or in person)
In person sessions are available in Mödling/Brunn am Gebirge and Vienna.
Prices:
Individual sessions: 65-80€ / 60 minutes
Group sessions: 125-150€ / 5×75-90 minutes
You can register for a TRE® practice with Flora at floraintheflow@gmail.com.
Opinions from participants of previous courses:
‘Thanks to TRE®, my back pain is reduced. I feel – now after almost a year and a half – that I can believe again that I don’t have to live with pain.’
‘Anyone can feel in the best hands with Flora. She is incredibly kind, empathetic and helpful.’
‘During the course, Flora was able to keep a safe space where I could surrender to the process. The sessions together gave me answers and enough experience to feel confident to continue practicing.’
‘I like the method, we were able to learn and the mindset behind it, the connection between body, mind and soul. I have also learned a lot about myself during these 6 sessions and I am sure that the practice in group and the discussions have clicked something in me that I can use to release the tension that has built up due to my giving birth(s) experience(s) and other stressors.’
