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5 weeks’ long TRE® – Tension & Trauma Releasing Exercises Workshop online for participants working in helping professions
April 7, 2025 @ 17:30 - May 12, 2025 @ 18:45
EMPOWERmental Project is organizing a 5 weeks’ long TRE® – Tension & Trauma Releasing Exercises Workshop online for participants working in helping professions.
This workshop is for you…
…If you support people in your professional work as a facilitator, social worker, mental health professional, educator, coach, health professional, and freelancer related to youth and social empowerment or you are a student in the above-mentioned areas.
…If you support people in your professional work as a facilitator, social worker, mental health professional, educator, coach, health professional, and freelancer related to youth and social empowerment or you are a student in the above-mentioned areas.
online (zoom)5 sessions (5×1 hour 15 minutes)
open for participants new to TRE® method you will get to know how to use the method safely after the course you can continue practising on your own or join any groups with a certified TRE® provider in your country to keep progressing with your process.How can TRE® help you ?
– it can help you (re)connect to the wisdom of your body
– it can release anxiety and stress
– it can allow tension patterns in your body to ease and release
– it can support healing processes
– it can improve your digestion as it allows the ‘rest and digest’ mode to activate
– it can balance your nervous system and improves sleep and rest
– it can ease back pain
– it can teach you self-regulation and can be very efficient to avoid burnout
And many more…
– it can help you (re)connect to the wisdom of your body
– it can release anxiety and stress
– it can allow tension patterns in your body to ease and release
– it can support healing processes
– it can improve your digestion as it allows the ‘rest and digest’ mode to activate
– it can balance your nervous system and improves sleep and rest
– it can ease back pain
– it can teach you self-regulation and can be very efficient to avoid burnout
And many more…
Dates:
Monday 7 April 17:30-18:45
Monday 14 April 17:30-18:45
Monday 28 April 17:30-18:45
Monday 5 May 17:30-18:45
Monday 12 May 17:30-18:45
Monday 14 April 17:30-18:45
Monday 28 April 17:30-18:45
Monday 5 May 17:30-18:45
Monday 12 May 17:30-18:45
What is TRE® ?
Have you ever experienced a dog shaking when stressed out from New Year’s Eve fireworks? Or when a bird flies into a window and then just lies still for a while and then shakes? Have you ever shaken under major shock or stress? It’s all a natural response, the body helping us to release tension. By learning and practising TRE®, we are able to unlock this ancient knowledge in the body again.
Have you ever experienced a dog shaking when stressed out from New Year’s Eve fireworks? Or when a bird flies into a window and then just lies still for a while and then shakes? Have you ever shaken under major shock or stress? It’s all a natural response, the body helping us to release tension. By learning and practising TRE®, we are able to unlock this ancient knowledge in the body again.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. https://traumaprevention.com/
The workshop is for you, if:
– you are not currently pregnant
– you are able to perform easy physical exercises
– you are able to participate with a camera
– you are not currently pregnant
– you are able to perform easy physical exercises
– you are able to participate with a camera
Registration: floraintheflow@gmail.com
The course starts with a minimum of 3 and a maximum of 6 participants.
Price: 95€ – 5 sessions
Early bird (until 1st of April): 85€ – 5 sessions
Language: English
The course starts with a minimum of 3 and a maximum of 6 participants.
Price: 95€ – 5 sessions
Early bird (until 1st of April): 85€ – 5 sessions
Language: English
The course is facilitated by Flora Sarlos – certified TRE® provider (2024), Hatha (2020) and Women’s Yoga (2021) instructor, body centered stress relief facilitator (dance, yoga, breathing) and one of the founders of EMPOWERmental project. Flora comes from Hungary, based in Vienna, Austria